Movement Heals
"Bianca is an excellent teacher. She is always positive and encouraging! If a student is struggling she adjusts her teaching so the student is successful!"
Mat Classes
Tuesdays and Fridays at Noon
Yogamour Studio
Register Here
Private Lessons
Contact us to inquire.
Session Cards
5 or more private lessons at a special rate.
New Offerings
Coming soon. Sign up for our newsletter to stay updated.
benefits of
classical pilates
🟣 Improved flexibility and mobility 🟣 Balanced muscle development 🟣 Improved movement awareness, coordination, and efficient movement patterns 🟣 Improved posture 🟣 Self-confidence and sense of well-being 🟣 Integration of mind, body and spirit 🟣 Enhanced quality of life 🟣
sign up for our newsletter
Keep up-to-date on our schedule and special events.
bianca bentz
meet the instructor
Bianca Bentz has taught Pilates for nearly 20 year with over 600 training hours with Power Pilates. Her early career began in downtown Frederick, at Ananda Shala, formerly on S. Market & Carroll Creek, and Center of Life Pilates in Thurmont, under the guidance of internationally esteemed trainer, Marcia Hagemann.
Her work then developed from a variety of influences in Boulder, CO. During that time certified in Power of Pregnancy, Reiki, and Prana Vinyasa, Bhava Vinyasa, Anjali Restorative, and Skill in Action: Advanced Vinyasa Yoga trainings.
When not in the studio you’ll find her supporting local Music communities, teaching Upright Bass and Bluegrass Jam Skills, as well as performing in a renowned Colorado band.
Bianca now lives in New Market, MD with her husband, children, and beloved dog. She currently teaches in Thurmont and Frederick. She is thrilled to return to her roots in downtown Frederick and open ‘Pilates Upstairs’ above Yogamour on N. Market and Woman’s Mill Ct.
contact us
© 2025 Pilates Upstairs LLC
Pilates Upstairs
1 Worman's Mill Ct, Suite 11, Unit 1 Frederick, MD, 21701
bianca@pilatesupstairs.com